59 min listen
#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!
#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!
ratings:
Length:
12 minutes
Released:
Jan 13, 2017
Format:
Podcast episode
Description
For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own.
Ryan takes them into the backcountry, and snacks on them throughout the day. We didn't calculate the calories, but guaranteed it's a lot! Perfect for fueling you up the mountain! They also talk about: Other healthy snacks that Ryan makes for hunting.
Why they love coconut- the perfect food.
Bad fats, and why they cause inflammation.
get show notes and recipe at huntharvesthealth.com/podcast/backcountrysnacks
Ryan takes them into the backcountry, and snacks on them throughout the day. We didn't calculate the calories, but guaranteed it's a lot! Perfect for fueling you up the mountain! They also talk about: Other healthy snacks that Ryan makes for hunting.
Why they love coconut- the perfect food.
Bad fats, and why they cause inflammation.
get show notes and recipe at huntharvesthealth.com/podcast/backcountrysnacks
Released:
Jan 13, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #1: Get to Know the Lampers: Welcome to the first ever Hunt Harvest Health podcast, with Ryan Lampers and Dr. Hillary Lampers . This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields. In today’s episode we s... by Hunt Harvest Health