32 min listen
Defiance Health
FromKIFARUCAST
ratings:
Length:
80 minutes
Released:
Mar 26, 2019
Format:
Podcast episode
Description
Aron is doing all he can to stay healthy in the field, on road trips (word of advice...keep your snacks away from Aron on road trips) and avoiding "moobs." Don't get moobs...do it right with Jessica at Fit MD and Defiance Health.
Fit MD
Defiance Health
IDENTITY
A team of collaborating experts in culinary nutrition, preventive medicine, and physical fitness who are committed to the highest achievable health of our clients and communities.
"You can do what I cannot do.
I can do what you cannot do.
Together we can do great things."
-Mother Teresa
MISSION
To offer comprehensive & customized nutrition, medical, and fitness services & programs that consistently achieve optimal health outcomes.
"Go confidently in the direction of your dreams and live the life you have imagined."
-Henry David Thoreau
PURPOSE
To maximize the potential of all team members by supporting lifelong learning, team-based health & personal growth.
We rise by lifting others.
-Robert Ingersoll
Fit MD
Defiance Health
IDENTITY
A team of collaborating experts in culinary nutrition, preventive medicine, and physical fitness who are committed to the highest achievable health of our clients and communities.
"You can do what I cannot do.
I can do what you cannot do.
Together we can do great things."
-Mother Teresa
MISSION
To offer comprehensive & customized nutrition, medical, and fitness services & programs that consistently achieve optimal health outcomes.
"Go confidently in the direction of your dreams and live the life you have imagined."
-Henry David Thoreau
PURPOSE
To maximize the potential of all team members by supporting lifelong learning, team-based health & personal growth.
We rise by lifting others.
-Robert Ingersoll
Released:
Mar 26, 2019
Format:
Podcast episode
Titles in the series (100)
Meal prep: Meal prep Aron talks about what works for him in regards to back country meal prep. From store bought food to dehydrated food, Aron covers caloric intake, healthy fats, and keeping regular. Nope, no spam this episode, Frank is in the field. by KIFARUCAST