66 min listen
193: Gut Health, Positive Psychology, and Fitness Routines
193: Gut Health, Positive Psychology, and Fitness Routines
ratings:
Length:
51 minutes
Released:
Oct 5, 2017
Format:
Podcast episode
Description
Serena Marie, RD, and Kari talk about how and why Serena has become a “skobe” mom and why her gut is healthier because of it. The ladies also discuss how knowing your values in action can bring more joy and connection into your life, how having a coach can help you achieve your goals, and how challenging running can be in humidity. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode’s show notes.
Released:
Oct 5, 2017
Format:
Podcast episode
Titles in the series (100)
1: Vinnie Tortorich: What is the Running Lifestyle Show?: Vinnie Tortorich is a best selling author, hit podcast host, and trainer to the stars. I asked him to interview me on my introduction podcast because he inspired me to do a lot of things, which is discussed through out the show. We take a lot of... by The Flourishing Experiment