35 min listen
175: The Science of the Good Life
ratings:
Length:
59 minutes
Released:
Mar 16, 2017
Format:
Podcast episode
Description
Emiliya Zhivotovskaya, who holds a Master’s degree in applied positive psychology and is the founder of The Flourishing Center (which offers a certificate in applied positive psychology) shares what positive psychology is and how it came to be. Kari and Emiliya discuss how research can be “me”-search, mindfulness, the science of well-being, learned hopefulness, physical pain versus social pain, plus activity “hacks.” Serena Marie, RD, shares why bulletproof coffee is not a balanced meal and information to keep in mind when consuming it. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.
Released:
Mar 16, 2017
Format:
Podcast episode
Titles in the series (100)
8: Elsie Escobar: Self Care for When You’re Not Running: Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert. She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, essential oils, sleep and... by The Flourishing Experiment