35 min listen
How I Got Better (After Hitting My Lowest Low)
How I Got Better (After Hitting My Lowest Low)
ratings:
Length:
37 minutes
Released:
Oct 2, 2018
Format:
Podcast episode
Description
Two years ago, I was at one of the lowest points in my life. I was getting a divorce, self medicating with food and alcohol instead of proper medication, digging ~deep~ into my anxiety, and fueling toxic relationships and toxic work behaviors. I generally felt like...a mess. Thanks to a ton of work (over months and years), focus, patience and a true desire to heal, I am in a much better, healthier place today. Having come out on the other side of that experience, I wanted to share what I did and how I did it. If you’re in a low place and need some guidance on how to find your way back to yourself, definitely give this episode a listen!
Released:
Oct 2, 2018
Format:
Podcast episode
Titles in the series (18)
Welcome to Me: The intro episode of my new mental health podcast let's hear my voice and decide if you like it - Hear my parents’ voices, decide if you like them - and learn the origins of the pod, the intention behind it and why it will have value for you. by Jen Gotch is OK...Sometimes