28 min listen
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Length:
34 minutes
Released:
Aug 28, 2018
Format:
Podcast episode
Description
In this episode, I am going to talk about my good buddy, anxiety. This is a mental health issue that I have struggled with for a large portion of my life and one that has been on my mind a lot lately. Over the last eight months or so, I have been actively trying to understand and reduce it—and I actually think a lot of my efforts are paying off. So, here’s what i’m going to do: I'll tell you a bit about what anxiety feels like for me (and probably for a lot of people), and then I’m going to talk you through identifying your own anxiety. Plus, I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you!
Released:
Aug 28, 2018
Format:
Podcast episode
Titles in the series (18)
How To Rate Your Emotions & Track Your Mood: Welcome to my Emotional Rating System. It’s an adaptable, numerical rating system my mom and i created to help me identify and easily communicate my mood. This system is an easy way to get in touch with and convey how you are feeling at any given moment. by Jen Gotch is OK...Sometimes