35 min listen
How to Feel Better RIGHT NOW
ratings:
Length:
54 minutes
Released:
Jul 17, 2018
Format:
Podcast episode
Description
PSA: You can suffer from mental illness and still maintain good mental health. (I mean, look at me!) That’s not to say that every day is going to be amazing; after all, we need bad days to recognize the good ones. But it does mean that your illness and even the circumstances that might be getting you down don’t have to limit on how good you can feel. You are in control here. And there are a ton of things you can do right now—like right now, starting today—to help you begin to feel better. Let's do this.
Released:
Jul 17, 2018
Format:
Podcast episode
Titles in the series (18)
Welcome to Me: The intro episode of my new mental health podcast let's hear my voice and decide if you like it - Hear my parents’ voices, decide if you like them - and learn the origins of the pod, the intention behind it and why it will have value for you. by Jen Gotch is OK...Sometimes