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Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson

Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson

FromTrail Runner Nation


Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson

FromTrail Runner Nation

ratings:
Length:
66 minutes
Released:
Apr 5, 2019
Format:
Podcast episode

Description

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it. Previous Podcasts where we discuss the specific chapters of Endure: Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain Check out Alex's other books: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Big Ideas: 100 Modern Inventions That Have Transformed Our World
Released:
Apr 5, 2019
Format:
Podcast episode

Titles in the series (100)

Trail Running Podcasts, Resources & Discussion