38 min listen
Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
ratings:
Length:
66 minutes
Released:
Apr 5, 2019
Format:
Podcast episode
Description
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it. Previous Podcasts where we discuss the specific chapters of Endure: Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain Check out Alex's other books: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Big Ideas: 100 Modern Inventions That Have Transformed Our World
Released:
Apr 5, 2019
Format:
Podcast episode
Titles in the series (100)
The 9 and 1/2 Trail Running Commandments: Scott, Faith and Don take on blogger Will Cooper's Nine and a Half Ways To Keep Running Real. He lists his top suggestions that every trail runner should follow. We turn each one inside out as we talk through them. by Trail Runner Nation