33 min listen
Simple Lessons Learned from 200+ Betterhumanology Podcast Episodes
Simple Lessons Learned from 200+ Betterhumanology Podcast Episodes
ratings:
Length:
39 minutes
Released:
Dec 10, 2018
Format:
Podcast episode
Description
Today we are taking a step back and reflecting on all of the podcasts, interviews, lessons learned, and then some. We are looking forward to 2019 and looking to evolve this podcast and this was a first step in that evolution.
Released:
Dec 10, 2018
Format:
Podcast episode
Titles in the series (100)
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business