December 1, 2017 Apex Nutrition Podcast Show Page ABOUT THIS EPISODE Kelli keeps it quick, tasty, and helpful for you. She makes a slow cooked oatmeal that you're going to need to try. A great option for your new Instant Pot! (What?? You don't have one yet??) and for those who may not have the time to get something good on the table in the morning. Here is the recipe: Grain Mix Ingredients: - 1 cup steel-cut oats (gluten-free if desired) - 2 large apples, cored and chopped - 1. 5 cups unsweetened non-dairy milk - 3 cups water - 2 teaspoons cinnamon - 0.25 tsp salt - 2 Tbsp coconut oil - 1 tsp vanilla extract - 4 Tbsp hemp seeds (or if you don’t have these, omit, and add 1 more Tbsp oats) - 4 Tbsp chia seeds - 2 Tbsp real maple syrup or organic or local honey Instructions - VERY IMPORTANT: Grease your slow cooker with coconut oil, butter, or an oil spray. Don’t skip this step or your oatmeal will stick and burn to the sides. - Place all ingredients in your slow cooker, cover, and cook on low 7-8 hours. - Once cooked, stir well and serve. Add more milk, pecans, maple, honey, apples, etc. if desired (but delish as is).  You can also serve alongside Greek yogurt to boost protein or use as a recovery, see below. - Can be stored in refrigerator 3-4 days, simply reheat in microwave or stovetop. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK) Shop the MBR Amazon affiliate link Kelli's 7 easy breakfast recipes 3 High protein breakfasts Last episode Kelli's new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!