29 min listen
The LW Coaching Show - "VO2 Intervals"
ratings:
Length:
26 minutes
Released:
Jan 17, 2015
Format:
Podcast episode
Description
This is the fourth episode of a series of episodes titled "Intervals for Mountain Bikers." In this episode, Lynda discusses VO2 max intervals. You'll get the what, why, when, and how of VO2 max intervals. Use all of your interval knowledge from the previous three episodes and amp up your intervals with some hard VO2 max efforts. If you've been reading about VO2 max and trying to make sense of how it applies to you, have a listen.
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Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
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Related Show Links:
LW Coaching Website
LW Coaching Facebook Page
LW Coaching Twitter
LW Coaching Forum
Email Lynda
Released:
Jan 17, 2015
Format:
Podcast episode
Titles in the series (100)
Apex Nutrition Podcast - Inflammation: Kelli Jennings is back in the second episode of the Apex Nutrition podcast. Kelli discusses inflammation. If you work out, you need to listen in! Check the SHOW PAGE for all the details, including a minute-by-minute list of show discussion. by Mountain Bike Radio