26 min listen
ratings:
Length:
15 minutes
Released:
Apr 3, 2019
Format:
Podcast episode
Description
Do you have a habit of taking on stress? The answer is yes. To some varying degree we all do. The real question isn’t if you have stress, but how do you respond to it? Most likely you’re not even conscious of the way stress is affecting your physical and mental health. From heart disease to high blood pressure to depression and more, the effects of stress run the gamut. So how can you minimize the effect stress has on your body and your mind? Today I’m going to explain how to recognize stress in your life and strategies to take control of it. To share questions or comments, feel free to reach out at Jesse@habitbasedlifestyle.com
Released:
Apr 3, 2019
Format:
Podcast episode
Titles in the series (100)
EP486 Habit of Skydiving: I have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance... by Habit Based Lifestyle