Listen in as Sara Vance, nutritionist and author of The Perfect Metabolism Plan, discusses the true key to trimming your waistline and finding vitality: rebooting your metabolism. She shows that maintaining stable blood sugar levels—avoiding the roller coaster of spikes and drops—not only improves your health but also affects your emotions. By paying attention to the food we eat, the stress we endure, and the way that we exercise, we can regulate our metabolism. She encourages us to follow the Rule of Three to include healthy fats, fiber, and protein in every meal. For stress relief, she reminds us to slow down and step away from the screens. And she cautions against overexercising, suggesting that a simple walk may be all our bodies need. So tune in and get ready for even more tips to recharge your metabolism and find your ideal weight!