29 min listen
106: What if Alcohol Wasn’t Always a Problem for You?
106: What if Alcohol Wasn’t Always a Problem for You?
ratings:
Length:
26 minutes
Released:
Jan 29, 2019
Format:
Podcast episode
Description
Join me today to discover how understanding the facts around the shift in your drinking habit can help you understand how the think-feel-act cycle fits in your brain’s search for an outlet for the negative emotions you were invariably feeling at the time. You can learn new ways to cope with negative emotions that do not create negative consequences and taking a break is a powerful tool to start with. Get full show notes and more information here: https://www.rachelhart.com/106
Released:
Jan 29, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #10: How to Change Your Past and Free Yourself from Shame: The sticking points of cutting back when we focus on the past and what we can do to “change our past” by Take a Break from Drinking