12 min listen
71 // How to Accept Challenging Thoughts
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Mar 30, 2017
Format:
Podcast episode
Description
In this episode, I answer a listener's question about how to let go of challenging thoughts and re-focus on the good things in life. Discover more about thoughts, including Freud's theory of the unconscious mind. Practise accepting a thought for what it is- simply a narrator constructed by your complex mind in an attempt to keep you safe. A podcast to help you learn more: All About the Mind Take comfort in remembering that thoughts aren't necessarily true or helpful. It's normal to experience the unexpected and you're allowed to question yourself! Don't forget to speak with a therapist if you are struggling with particularly challenging thoughts. I hope you have a wonderful, mindful week!
Released:
Mar 30, 2017
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind