4 min listen
9 // Mindfulness in the Workplace
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Jan 21, 2016
Format:
Podcast episode
Description
Welcome to episode 9 of The Mindful Kind podcast!
Discover 5 useful tips for bringing more mindfulness into your workplace, including using mindfulness tools, being mindful during the commute and practising gratitude.
You'll hear about my own experiences with mindfulness at work and how I learned to refresh, re-focus, unleash creativity and increase my efficiency at work by practising mindfulness in different ways.
At the end of the episode, I've shared how listeners can work with me one-on-one with the Meaningful Mindfulness Sessions, which you can check out at www.rachaelkable.com/meaningful-mindfulness-sessions/
Discover 5 useful tips for bringing more mindfulness into your workplace, including using mindfulness tools, being mindful during the commute and practising gratitude.
You'll hear about my own experiences with mindfulness at work and how I learned to refresh, re-focus, unleash creativity and increase my efficiency at work by practising mindfulness in different ways.
At the end of the episode, I've shared how listeners can work with me one-on-one with the Meaningful Mindfulness Sessions, which you can check out at www.rachaelkable.com/meaningful-mindfulness-sessions/
Released:
Jan 21, 2016
Format:
Podcast episode
Titles in the series (100)
#19: The Mindful Kind // Social Media Challenge: Welcome to a special episode of The Mindful Kind podcast! In this episode, I set my wonderful listeners a challenge- to visualise how they could use social media more mindfully and figure out their own unique ways of practising... by The Mindful Kind