14 min listen
EP 128: Reader Question - How to deal with alcohol triggers?
EP 128: Reader Question - How to deal with alcohol triggers?
ratings:
Length:
10 minutes
Released:
Dec 1, 2018
Format:
Podcast episode
Description
What’s the deal with triggers? And how do I deal with them? Annie delivers an answer for this common question, that will help us connect the dots and understand why triggers and cravings are so problematic, including the role dopamine plays in this issue. Annie takes it one step further and gives us hope, by explaining that YES…triggers can eventually be a non-issue if we use our conscious mind to change the structure of our brain.
Released:
Dec 1, 2018
Format:
Podcast episode
Titles in the series (100)
EP 20: Reader Question - What do You do about Missing the "High" from Drinking?: What goes up must come down... But wow, do we like the 'up'? How do you deal with missing the alcohol-induced 'high'? And is there really anything to miss? Annie explores this topic based on compelling evidence. by This Naked Mind Podcast