19 min listen
What You May Not Know About Habits and Your ADHD
What You May Not Know About Habits and Your ADHD
ratings:
Length:
25 minutes
Released:
Aug 30, 2016
Format:
Podcast episode
Description
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.
Links & Notes
What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD
Using Bullet Journal to Support Mental Health — Buzzfeed.com
Habitica.com
Coach.me
Todoist
We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.
Links & Notes
What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD
Using Bullet Journal to Support Mental Health — Buzzfeed.com
Habitica.com
Coach.me
Todoist
Released:
Aug 30, 2016
Format:
Podcast episode
Titles in the series (100)
We're going through some changes: Sometimes, the slow march of evolution leads to a pivot in the timeline. Such is the case this week with Taking Control, as we look at who we've become over the last four years, and think more clearly about the years to come. by Taking Control: The ADHD Podcast