Some days can be harder than others to cross things off your to-do list. That's why you need a plan! Learn how to stay on track with Dr. Hallowell's simple model for self-coaching. Regardless of whether you have ADHD or not, this easy-to-follow guide will keep you on task and moving forward toward your goals.  This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health. Explore OmegaBrite products and benefits at www.omegabrite.com.