If you are a woman who feels shut down in your body or genitals, this conversation is for you. My guest Olivia Bryant helps you understand your cervix and what to do to begin the healing journey. I learned a lot here and am reminded how jammed up we are as a culture sexually. There's so much wounding, trauma, and pain around our sex lives and our guest will help you address one potential area of your sex life that needs attention and healing. SHOWNOTES Learning how we shut down to learn how to open up [8:00] Olivia’s Story of ‘de-armoring’ herself [9:00] Understanding our ‘armoring’ and de-armoring process [11:00] Un-learning bad habits from porn [14:00] How the cervix becomes numb from the wrong kinds of sexual contact [15:00] Things couple can do together to have deeper, better sex (without the pounding) [16:00] Understanding the types, states and experiences of orgasm [19:00] How to tap into the Orgasmic State to enhance your pleasure [21:00] Going slower for better sex [23:00] The De-Armoring Process: where to start, what to do and what to look for [25:00] What not to do when experimenting with sexual healing work [29:00] Dealing with bruised egos: how to give and receive feedback without taking it personally [30:00] Your Action Step [40:00] For more, visit jaysongaddis.com/podcast96