27 min listen
SC 67 - 3 Steps To Become More Resilient Before, During & After A Fight with Rick Hanson
SC 67 - 3 Steps To Become More Resilient Before, During & After A Fight with Rick Hanson
ratings:
Length:
75 minutes
Released:
Aug 31, 2016
Format:
Podcast episode
Description
It is possible to rewire your brain in relationships and build inner strength. In fact, if you don’t work toward this, you’ll be in trouble down the road when the allostatic load catches up to you later in life. In this episode I interview Dr. Rick Hanson. He’s a passionate expert on mindfulness, the brain, neuroscience and relationships. We geek out on the intricacies of the brain but he also brings some very practical tools and insights on how we can improve our relationships by using the natural genius of our mind. Lots of notes to take on this one! Hang in there. It can get dense. SHOWNOTES Why Jayson was anti-marriage until age 34 [2:00] How did Dr. Hanson get so passionate about brain science and relationships? [11:00] A Native American story about love and hate [13:00] Why is so difficult for couples to work their shit out? [17:30] What are two lessons from the wiring of our ancestors’ nervous systems? [19:30] Two practices to rewire your brain to build your inner psychological strength [22:00] How to stop the negativity train of our mind when we’re already triggered [25:00] Tips for developing ourselves before we get into a fight with our partners [32:30] What happens in our brains when we are triggered by our partner? [46:00] How being chronically frustrated, lonely, let down, disconnected impacts the brain and body. [51:30] The ratio between positive interactions and negative interactions [60:00] A 10-day challenge to the listener on how to radically shift the dynamic in your relationship. [65:00]
Released:
Aug 31, 2016
Format:
Podcast episode
Titles in the series (100)
SC 9 - Why People Have Affairs and What to Do if it Happens to You: Affairs are so intense. When I was 20 or so I cheated on my girlfriend. When I was 32 or so I had an emotional affair. In this episode I share more about what I learned about myself during those and then I discuss why so many affairs happen and what... by Relationship School Podcast