How do we know if we are in a state of mental health or illness? In modern clinical psychology, the definition of “mental health” and “mental illness” is not a stable, set definition; but it is an important one. In fact, a true working definition of mental health has never really been defined. In order to truly understand how to help people reach their potential in all areas of life, it’s important to understand the spectrum of a healthy mind and how it becomes disorganized. Keith explains how mind and body fluidity can greatly affect our mental health, along with the role relationships play in the process. He explores the impact of physical imbalances on the mind, as well as how relationship attachments interact with the mind. Keith also explores the socio-political arena of mental health and illness and why a new working definition of mental health is necessary for our society. In this episode you’ll learn: Why mental health has not been defined Looking through the lense of modern clinical psychology Defining mental health in three areas Importance of the mind’s fluidity Anxiety's role in mental illness How the balance of your body affects the fluidity of your mind How do relationships affect this concept of mental health Visit www.higherpractice.com/podcast to get the show notes and to learn more about Keith Kurlander.