In this episode I guide you through a Medihealing® that ties into our previous podcast and creates the foundation for deep and restive sleep.  Most of us have thoughts and feelings that make us anxious and keep us from getting good rest. In Episode 42: A Medihealing on Better Sleep,  I began to work with you on removing toxic frequencies and patterns that inhibit proper rest. Now in Episode 43: A Medihealing on Sleep Foundation, we will continue to work on your sleep patterns by removing energies within that may cause you to lose sleep. In addition, this Medihealing will also support guiding you to bring in the frequencies that form the basis for proper rejuvenating slumber. I will also work on your back end as you relax during this Medihealing, clearing your energy at a core level, so you can generate sleep that replenishes your body and spirit.