53 min listen
44 Restful Sleep
ratings:
Length:
42 minutes
Released:
Apr 6, 2016
Format:
Podcast episode
Description
In this episode we dive into the topic of restful sleep, which is an important part of physical and spiritual health that many people are lacking in their lives. Research from the National Sleep Foundation has shown that almost half of Americans get poor sleep at least once a week, and other studies have demonstrated that lack of sleep contributes to a variety of health problems and even shorter lifespans over time. I talk about why restful sleep helps you connect to Exponential Intelligence®, how to get this type of rest, and the reasons why you might not be getting a good night’s sleep. We end with a Medihealing®, which is a meditation and healing combined to transform your frequency and your life, where I program you at vibrational level to have more restful sleep so you can wake up feeling refreshed and ready for your day.
Released:
Apr 6, 2016
Format:
Podcast episode
Titles in the series (100)
55 Fathers, The Good, The Bad, The Ugly: Today we discuss fatherhood, a subject that is near and dear to my heart as a dad to six kids. This episode explores the relevance of fathers to all areas of our lives, and how they can make life good, bad, or just plain ugly. I talk... by Xponential Intelligence with Mas Sajady