69 min listen
ZfEL Ep. 27: Guided Meditation - Mindful Driving
FromZen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
ZfEL Ep. 27: Guided Meditation - Mindful Driving
FromZen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia
ratings:
Length:
13 minutes
Released:
Apr 9, 2016
Format:
Podcast episode
Description
This week's guided meditation is mindful driving, a powerful mindfulness
practice for turning a typically mindless autopilot activity into an
opportunity for peace and mindfulness. This is a powerful mindfulness
exercise that can transform the act of driving. Also, don't forget to check
out this week's talk, episode #26: The Story of Frederick (Or: Why Tomorrow
is Too Late), where I do a reading from Thich Nhat Hanh's The Art of Power
about an important true story that holds significance for so many of us.
Thank you for listening & let me know what you think. :)
2 Ways to Support the Podcast:
1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live
Fully and Freely in the Present Moment. 2. Go to Buddhaimonia.com/support
if you'd like to become a supporting member of the podcast and blog by
giving a recurring or one-time donation.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
well as guides, books, and other resources and Buddhaimonia.com/newsletter
to sign up to the weekly newsletter and get my free eBook The Little Book
of Mindfulness.
practice for turning a typically mindless autopilot activity into an
opportunity for peace and mindfulness. This is a powerful mindfulness
exercise that can transform the act of driving. Also, don't forget to check
out this week's talk, episode #26: The Story of Frederick (Or: Why Tomorrow
is Too Late), where I do a reading from Thich Nhat Hanh's The Art of Power
about an important true story that holds significance for so many of us.
Thank you for listening & let me know what you think. :)
2 Ways to Support the Podcast:
1. Go to ThisMomentBook.com to buy my new book, This Moment: How to Live
Fully and Freely in the Present Moment. 2. Go to Buddhaimonia.com/support
if you'd like to become a supporting member of the podcast and blog by
giving a recurring or one-time donation.
Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as
well as guides, books, and other resources and Buddhaimonia.com/newsletter
to sign up to the weekly newsletter and get my free eBook The Little Book
of Mindfulness.
Released:
Apr 9, 2016
Format:
Podcast episode
Titles in the series (39)
ZfEL Ep. 6: How to Make Mindfulness a Way of Life: 7 Keys to Living a More Mindful Life: ZfEL 6: How to Make Mindfulness a Way of Life: 7 Keys to Living a More Mindful Life by Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia