23 min listen
What Does a Cheat Day Get You? - Meal Planning 101
What Does a Cheat Day Get You? - Meal Planning 101
ratings:
Length:
27 minutes
Released:
Jun 14, 2016
Format:
Podcast episode
Description
Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See www.logicalloss.com/299 for more details Check out Plan to Eat and get a free 30 day trial Call in 888-563-3228
Released:
Jun 14, 2016
Format:
Podcast episode
Titles in the series (100)
Building Your Confidence: Building on Your Past Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had outlived my Mother. Because of that day, and experience, I know I can get through very tough situations that I never thoug.. by Logical Weight Loss