50 min listen
Episode 105: Biometric Devices
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
44 minutes
Released:
Dec 20, 2019
Format:
Podcast episode
Description
This week on The Living Experiment, we’re talking about biometric devices — the appeal these fascinating little gadgets hold and the distractions they can present. From Fitbits and Apple Watches to Muse Headbands and Oura Rings, we evaluate the ways knowing more about our own biomarkers and daily patterns can help us become better stewards of our bodies and minds. We explore how increasing use and dependence on these devices is affecting us all, and how their trending adoption is influencing our culture. Finally, we offer you some experiments to help you become more conscious of the signals your body is sending you all of the time — and whether you are more likely to benefit from getting a new biometric device, or just becoming a better calibrated tracker of your own body’s readings. Get full show notes and resources at http://livingexperiment.com/biometric-devices/
Released:
Dec 20, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 7: Pause: This week on The Living Experiment, we’re celebrating power of the pause — the importance of taking regular breaks, and the rewards of getting into agreement with our bodies’ natural energy-production and repair cycles. We reveal the biological... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.