You asked, we answered in this Q&A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle.
 
In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such an overwhelming response to our call for questions that we have broken them out into multiple episodes and this first one will be on all things keto. Whether you are a long time listener or a brand new podcast fan, this episode is a great introduction to our real food approach to keto and how we problem solve common issues that might be halting your progress. Get tangible advice for navigating sugar cravings, whether keto can be an 80/20 approach, how to sub dairy in common keto recipes and how you can do keto even without a gallbladder. 
 
Also in This Episode:
Thumbprint Cookies - The Anti-Anxiety Diet 
Keto 101 Webinar - January 6th at 6pm CST
Virtual Food As Medicine Ketosis Program - Enrolling through January 21st!
Do Calories Matter?
How to Navigate Keto When the Rest of Your Household Isn’t KetoEpisode 88: Nourishing Your Toddler
Sugar CravingsBeat the Bloat Cleanse
GI Lining Support
GabaCalm 
Breastfeeding and KetoEpisode 134: Supplements and Keto During Pregnancy
Episode 55: Breastfeeding
Relax and Regulate
Redmond Real Salt
An 80/20 Approach to Keto?
Dairy Free KetoThe Anti-Anxiety Diet
The Anti-Anxiety Diet Cookbook
Digestaid
MRT Food Sensitivity Panel
Is Keto Crotch Real?Berberine Boost
Candiactivator
Rebuild Spectrum Probiotic
Boric Acid Suppositories
Keto and AcneBeat the Bloat Cleanse
10 Day Real Food Detox
Dealing with Diabetes, Blood Pressure and Clotting Issues on KetoInflammazyme
EPA-DHA Extra
Cardiometabolic Panel
Relax and Regulate
Can I Do Keto with Low DHEA?Adrenal Rehab Bundle
Advanced Metabolic Panel
Neurohormone Complete Plus Panel
Fasting and Ammenorrhea Episode 146: Keto as a Hormetic Stressor and All About Leptin
Episode 148: Fasting and Time Restricted Eating
Episode 149: Getting Your Cycle Back
Fasting and HashimotosCellular Antiox
Complete Thyroid Panel
MRT Test
Keto without a Gallbladder?Digestaid
Thoughts on Exogenous KetonesEpisode 100: 5 Ways to Solve Your Keto Slump
Boost and Burn
Thoughts on CarnivoreEpisode 165: Vegan Diet, a Win For the Processed Food Industry?
Episode 168: Normalize Keto
 
Sponsors for This Episode: 
 
This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
 
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!