Light hygiene expert Andy Mant has some amazing research and insights about ways to keep your circadian clock system functioning optimally. Today's science primer is brought to you by: http://getkeyto.com/hih Keyto makes THE easiest-to-use breath sensors to test if you’re in ketosis. Save 20% off this nifty sensor with code: HIH If improving metabolic health, sleep and mood are important to you, then you’ll dig this conversation! Link to Show notes and video: http://bit.ly/2SrHgMS