85 min listen
Unavailable
Currently unavailable
Can Intuitive Eating change your relationship with food? w/Miguel Blacutt
Currently unavailable
Can Intuitive Eating change your relationship with food? w/Miguel Blacutt
ratings:
Length:
51 minutes
Released:
Dec 18, 2019
Format:
Podcast episode
Description
We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else? We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin. Here are some of our thoughts: Is it eating whatever you want whenever you want? Is it simple dieting without tracking? If you don’t track (calories, macros, etc.), can you actually lose weight? Is it just about internalizing what appropriate portions look like? Is it NOT about dieting at all? You can find Miguel on Instagram @mblacutt, and check out his podcast: The Flexible Dieting Lifestyle Podcast. We kick off the show talking about…dogs . Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.
Released:
Dec 18, 2019
Format:
Podcast episode
Titles in the series (100)
Does Power Unlimited hold up? w/Tommy and Tanner of Massenomics: Inside the Massenomics gym in Western Northeast South Dakota, an ever-vigilant DVD player spins a copy of the circa 2007 documentary “Power Unlimited” around the clock. Who better to have on deck for a look back at that film than the owners of... by 50% Facts with Silent Mike & Jim McD