13 min listen
Managing the Stress and Overwhelm of Teacher Life
Managing the Stress and Overwhelm of Teacher Life
ratings:
Length:
33 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
Teaching is tough work. You just can’t argue with that. It’s easy to get stressed out, overwhelmed and burn out. My guest, Dawn Pensack, was a middle school math teacher. She actually got so stressed out as a teacher that she physically got sick. Dawn learned from her experience and she now focuses on helping adults to manage their stress, improve their overall emotional wellness, and find more happiness in their lives. Dawn shared five simple ways that busy teachers can manage their stress and overwhelm so that they can enjoy teaching more. Mindful Breathing Balance Poses to Focus the Brain Bright Spots How do you work best? Tapping All of these tips are super simple and they don’t add extra things to your to-do list! You can learn more from Dawn by heading to her website: www.dawnpensack.com
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (98)
001 Why bother with test prep?: Is test prep necessary? Do great teachers still need to do test prep with their students? The answer is simple: YES! Let me share some of my thoughts about standardized testing, three reasons why test prep is valuable and a fun test prep activity. by Not So Wimpy Teacher Podcast