A while back, I offered to send a PDF of a morning Kundalini Yoga routine I was doing, and the response has been quite positive. I thought maybe you'd like to hear more from Himat Singh Dayvault - my Aspen Yogi buddy and ski partner - who has been practicing and teaching Kundalini Yoga for decades. Himat takes us deeper into the Journey, along with some great tips to help you get started in your daily practice!