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How to overcome the fear of driving - support for a new driver’s anxiety
Currently unavailable
How to overcome the fear of driving - support for a new driver’s anxiety
ratings:
Length:
33 minutes
Released:
Sep 5, 2019
Format:
Podcast episode
Description
#464: This week we are responding to a question about how to overcome the fear of driving a car.
“I’m a new driver and would love to hear about tips for calming anxiety before driving as well as what to do if you start to feel panicked while driving.”
Catch our 4 part Overcome Your Fear of Driving mini-course on our Patreon where we guide you through the steps, techniques and practical tips that can help you feel calm and in control behind the wheel.
patreon.com/anxietyslayer
“I’m a new driver and would love to hear about tips for calming anxiety before driving as well as what to do if you start to feel panicked while driving.”
Catch our 4 part Overcome Your Fear of Driving mini-course on our Patreon where we guide you through the steps, techniques and practical tips that can help you feel calm and in control behind the wheel.
patreon.com/anxietyslayer
Released:
Sep 5, 2019
Format:
Podcast episode
Titles in the series (100)
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga