: Episode 1474 - Anna Vocino and Vinnie Tortorich talk cupcakes, building muscle without carbs, the inability to outrun a bad diet, and more on this Monday show. Https://www.vinnietortorich.com/2019/12/building-muscle-without-carbs-episode-1474 PLEASE SUPPORT OUR SPONSORS vinnie35 at checkout BUILDING MUSCLE WITHOUT CARBS You do not need carbs to build muscles! If you feel you get more muscular when you're eating carbs, that's like marbling.  It's definitely not necessary, and it won't make you lean and muscley.  It takes about 30 days for you to feel good working out on ketones. Give your body time. Plus, it will only get easier and more enjoyable as you go! Some people don't get fat. This is a genetic thing.  Don't let them fool you into thinking you can CICO out of a bad diet. You can't simply exercise away all of the cookies. Not sustainable and not healthy. You can do hours and hours on end of aerobics and still be fat if you're eating poorly. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com http://evamor.com/ https://vinnietortorich.com/2019/08/cico-is-unsustainable-episode-1392/