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When to Take Your Vitamins and Supplements

When to Take Your Vitamins and Supplements

DinDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


When to Take Your Vitamins and Supplements

DinDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

evaluări:
Lungime:
6 minutes
Lansat:
Jan 13, 2020
Format:
Episodul Podcast

Descriere

Dr. Berg Website Link: https://www.drberg.com/
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

In this podcast, Dr. Berg talks about when to take vitamins and supplements. Taking supplements doesn’t affect ketosis and it is not going to break intermittent fasting. 
• Vitamin B Complex or Vitamin C: Take anytime (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed.)
• Fat Soluble Vitamins (vitamin A, D, E, K, K2): Better digested with Food / Fat 
• D3 and K2: Don’t take dairy with it. 
• Stomach Acid Supplements and Enzymes: Take before the meal
• Purified Bile Salts (Gallbladder Support): Take it after your meal
• Greens Product: Take it with a meal or with bulletproof coffee
• Herbs and Tea: Anytime
• Electrolytes and EDTA, IP6 or Chelators: Empty Stomach
• Calcium: Take it right before you go to bed.
• Probiotics: Right before you go to bed

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT
DR. BERG'S STORY:  https://bit.ly/2RwY5GP
DR. BERG'S SHOP:  https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o
Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg
TWITTER:  https://twitter.com/DrBergDC
YOUTUBE:  https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Lansat:
Jan 13, 2020
Format:
Episodul Podcast