10 min listen
Can a Frail Senior Parent Do Intermittent Fasting?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Can a Frail Senior Parent Do Intermittent Fasting?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jan 9, 2020
Format:
Podcast episode
Description
Dr. Berg Website Link: https://www.drberg.com/
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, Dr. Berg answers the question "Can a frail senior parent do intermittent fasting?"
CONS
• If your parent is thin, you don’t want them to lose weight
PROS
• Neurogenesis
• Increase Stem Cells
• Extend Life
Do a version of intermittent fasting that doesn’t restrict the calories. Calculate the calories and push it into two meals or less frequent without reducing the calories. Make sure that the fat is high enough to prevent weight loss.
The key is to keep their calorie intake high which also means to keep the fat higher. Add fermented vegetables because it is very important for the elderly to start establishing the flora and getting the pH correct. Vitamin K2 is vital as well because it helps remove calcification as we age. It also improves and strengthens the output of the mitochondria.
Recommended K2: 100mg – 10,000IUs of vitamin D (MK7 version)
Stomach Support: Betaine Hydrochloride or Apple Cider Vinegar
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, Dr. Berg answers the question "Can a frail senior parent do intermittent fasting?"
CONS
• If your parent is thin, you don’t want them to lose weight
PROS
• Neurogenesis
• Increase Stem Cells
• Extend Life
Do a version of intermittent fasting that doesn’t restrict the calories. Calculate the calories and push it into two meals or less frequent without reducing the calories. Make sure that the fat is high enough to prevent weight loss.
The key is to keep their calorie intake high which also means to keep the fat higher. Add fermented vegetables because it is very important for the elderly to start establishing the flora and getting the pH correct. Vitamin K2 is vital as well because it helps remove calcification as we age. It also improves and strengthens the output of the mitochondria.
Recommended K2: 100mg – 10,000IUs of vitamin D (MK7 version)
Stomach Support: Betaine Hydrochloride or Apple Cider Vinegar
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Jan 9, 2020
Format:
Podcast episode
Titles in the series (100)
How To Lose Belly Fat: FAST! by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast