6 min listen
372 - How to Build Mental Strength
ratings:
Length:
13 minutes
Released:
Aug 28, 2019
Format:
Podcast episode
Description
In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· Mental toughness as a skill set
· How to practice being conscious about our reactions
· Building strength by practicing gratitude
· How experience will build toughness over time
Notable Quote:
Our job here is to have plans and then deal with obstacles. – Gregg Clunis
Join Us On YouTube: http://youtube.com/greggclunis
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· Mental toughness as a skill set
· How to practice being conscious about our reactions
· Building strength by practicing gratitude
· How experience will build toughness over time
Notable Quote:
Our job here is to have plans and then deal with obstacles. – Gregg Clunis
Join Us On YouTube: http://youtube.com/greggclunis
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Aug 28, 2019
Format:
Podcast episode
Titles in the series (100)
000 - Tiny Leaps, Big Changes by Tiny Leaps, Big Changes