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372 - How to Build Mental Strength

372 - How to Build Mental Strength

FromTiny Leaps, Big Changes


372 - How to Build Mental Strength

FromTiny Leaps, Big Changes

ratings:
Length:
13 minutes
Released:
Aug 28, 2019
Format:
Podcast episode

Description

In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it.
Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
· Mental toughness as a skill set
· How to practice being conscious about our reactions
· Building strength by practicing gratitude
· How experience will build toughness over time
Notable Quote:
Our job here is to have plans and then deal with obstacles. – Gregg Clunis
Join Us On YouTube: http://youtube.com/greggclunis

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Aug 28, 2019
Format:
Podcast episode

Titles in the series (100)

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.