24 min listen
Does Looking at Sweets Spike Your Blood Sugar?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Does Looking at Sweets Spike Your Blood Sugar?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Dec 7, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Insulin Resistance:
http://bit.ly/2SfbQug
http://bit.ly/2xiEFsH
In this podcast, can just looking at sweets and carbs cause a spike in blood sugar?
Or will it trigger an insulin response? That’s exactly what we’re going to cover in this video.
The answer is no – not in a fasting state. Looking at sweets and carbs will not cause an insulin spike.
The primary triggers of blood sugar are glucose and things that turn into glucose. But, anything you eat has the potential to trigger insulin just for the fact that you ate it. If it’s more carbohydrate, it will trigger your blood sugar more. If it’s less carbohydrate and more fat, it will trigger your blood sugar less.
Chronic high insulin can lead to insulin resistance.
Other triggers that can cause a blood sugar spike:
• Cortisol – Stress
• GIP
• Protein – especially if it’s low fat
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Insulin Resistance:
http://bit.ly/2SfbQug
http://bit.ly/2xiEFsH
In this podcast, can just looking at sweets and carbs cause a spike in blood sugar?
Or will it trigger an insulin response? That’s exactly what we’re going to cover in this video.
The answer is no – not in a fasting state. Looking at sweets and carbs will not cause an insulin spike.
The primary triggers of blood sugar are glucose and things that turn into glucose. But, anything you eat has the potential to trigger insulin just for the fact that you ate it. If it’s more carbohydrate, it will trigger your blood sugar more. If it’s less carbohydrate and more fat, it will trigger your blood sugar less.
Chronic high insulin can lead to insulin resistance.
Other triggers that can cause a blood sugar spike:
• Cortisol – Stress
• GIP
• Protein – especially if it’s low fat
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Dec 7, 2019
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast