#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

FromThe Daily Swole

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#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

FromThe Daily Swole

ratings:

Length:

96 minutes

Released:

Mar 16, 2020

Format:

Podcast episode

Description

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

Released:

Mar 16, 2020

Format:

Podcast episode

Titles in the series (100)

Fitness Without The BS - LIVE every single day on Facebook, YouTube, Twitch, Instagram

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Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677: Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy! by The Daily Swole
48 min listen
LIVE Q&A | Daily Swole 679: This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam! by The Daily Swole
49 min listen
Building Muscle or Losing Weight | Daily Swole 683: When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important? by The Daily Swole
53 min listen
Training Muscles Two Days In A Row | Daily Swole 689: Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this? by The Daily Swole
36 min listen
Always Practice SWOLE SETS | Daily Swole 712: When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not only save time, but turn up the intensity and the gains from your training. Don't leave home witho... by The Daily Swole
53 min listen
THIS IS A PROBLEM | Daily Swole 699: This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to everything is key. You are "falling off" before you even begin. by The Daily Swole
37 min listen
Repping For MASS | Daily Swole 703: Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is t... by The Daily Swole
30 min listen
Does Lifting Weights Burn Fat? | Daily Swole 676: Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up? by The Daily Swole
59 min listen
Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684: Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques. by The Daily Swole
43 min listen
Live Call-In Show (IT WORKED!) | Daily Swole 681: First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics. by The Daily Swole
39 min listen
Reviewing Your Nutrition | Daily Swole 697: When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you're eating or simply chasing instant gratification? by The Daily Swole
35 min listen
You're Being A Little Bitch | Daily Swole 701: Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt. by The Daily Swole
54 min listen
Make Monday COUNT | Daily Swole 682: Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, ... by The Daily Swole
34 min listen
Sunday Funday CALL-IN LIVE Show | Daily Swole 688: LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager. by The Daily Swole
46 min listen
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole
42 min listen
Cavles, Abs and Forearms OH MY! | Daily Swole 680: Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary. by The Daily Swole
45 min listen
The Counting Calories SCAM | Daily Swole 692: Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest wa... by The Daily Swole
54 min listen
Get Rid of These Foods! | Daily Swole 678: No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body. by The Daily Swole
44 min listen
Are Squats Important? | Daily Swole 686: Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat? by The Daily Swole
35 min listen
Gains Every Day Q&A - 700 Club | Daily Swole 700: Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place to succeed. There's just no other way to describe it. Thank you all for 700 badass episodes. by The Daily Swole
41 min listen
Grow The F*CK Up | Daily Swole 696: It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power. by The Daily Swole
43 min listen
Rest Day DURING THE WEEK?! | Daily Swole 690: When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive. by The Daily Swole
34 min listen
Coddling Yourself For The Holidays | Daily Swole 695: When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is why holidays are NO reason for you to veer of your path of GAINS! by The Daily Swole
56 min listen
Back Training Exercise Selection | Daily Swole 687: The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes. by The Daily Swole
35 min listen
Full Body Workouts | Daily Swole 713: When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let's dig into it fam! by The Daily Swole
28 min listen
How To Find Your Training Phase | Daily Swole 710: As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramo... by The Daily Swole
52 min listen
Epic Cables For Lats | Daily Swole 694: Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbell... by The Daily Swole
20 min listen
Your Starting FIVE | Daily Swole 702: Who you surround yourself with will have massive impact on your health and fitness success. by The Daily Swole
40 min listen
Massive Fitness Success Story and LONG Workouts | Daily Swole 709: Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can't do it, bottom line, either you do it or you DON'T. Also spoke to Mike who has seen amazing results from... by The Daily Swole
145 min listen
Is Training or Nutrition More Important? (LIVE CALL) | Daily Swole 707: Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first?? by The Daily Swole
52 min listen

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#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

#1409 - Ask Papa Swolio LIVE Q&A | Fitness, Nutrition, Training, Yoga & More

Description

Titles in the series (100)

More Episodes from The Daily Swole