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RTF 29: Help! How Can I Stay Physically and Mentally Healthy While at Home
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Currently unavailable
RTF 29: Help! How Can I Stay Physically and Mentally Healthy While at Home
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
31 minutes
Released:
Apr 10, 2020
Format:
Podcast episode
Description
The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Real Talk Friday episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!
Released:
Apr 10, 2020
Format:
Podcast episode
Titles in the series (100)
86: Steve Trager: How To Be Confident In Any Situation: In this episode, you will learn: How to get your confidence back How to quit your job without ruining your reputation 3 Benefits of a life coach (and how to get one) How to achieve your goals (this simple trick makes your... by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life