In this podcast, I want to answer the question, “will losing weight reduce my insulin resistance?”

Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance. 

Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should. 

In turn, this causes a lot of problems:
• Prevents your ability to burn fat
• Stores excess amounts of fat
• Causes weight to plateau

So, if you lose weight, can you help improve insulin resistance? 

The answer is this:
It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and exercise. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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