DATA: 
https://www.frontiersin.org/articles/... 
https://academic.oup.com/biomedgeront... 
https://www.researchgate.net/profile/... 
https://journals.physiology.org/doi/f... 
https://bmcgeriatr.biomedcentral.com/...

In this podcast, we’re going to talk about the best exercise for the brain. 
The best exercise for the brain is going to be the one that provides the most oxygen. 

There are two types of exercise:
Aerobic exercise: With oxygen 
Anaerobic exercise: Without oxygen (you will still get oxygen, just less) 

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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