Stress has always been a normal part of life, but the effects of chronic stress can cause adrenal fatigue and wreak havoc on our bodies. On this show you will learn about adrenal fatigue and the power of plant-based adaptogens for natural stress relief! You will also learn the harmful effects of stress and how to naturally manage symptoms of chronic stress without the use of over-the-counter medications. Listen now to find out how adaptogens work to help balance the body’s stress hormones for a harmonious mind and body. Also, bring your notepad and pencil since I will also be sharing a few simple and easy recipes that can support your adrenals.