18 min listen
MFR 15: Food, Birthdays, Calories and Running
MFR 15: Food, Birthdays, Calories and Running
ratings:
Length:
9 minutes
Released:
Jan 15, 2014
Format:
Podcast episode
Description
Every runner I know is concerned about diet, nutrition, calories, and weight, at least to some extent. In fact, most runners, about 90 percent, become runners, at least in part, to lose weight. No runner wants to carry around any extra pounds on those long runs. Let’s talk about portion size, healthy eating habits for […]
The post MFR 15: Food, Birthdays, Calories and Running appeared first on Mojo for Running.
The post MFR 15: Food, Birthdays, Calories and Running appeared first on Mojo for Running.
Released:
Jan 15, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 07: Tapering for Your Goal Race: If you’ve never trained with a running coach, you likely have never tapered for a race. It’s possible you’ve never even heard of tapering. Master the art of the taper, and you will be amazed. The final phase of the macro cycle is tapering, by Mojo For Running Podcast