16 min listen
MFR 04: High School Cross Country Runners
MFR 04: High School Cross Country Runners
ratings:
Length:
9 minutes
Released:
Jan 4, 2014
Format:
Podcast episode
Description
In this episode, I introduce you to three high school cross country runners. This episode was originally an article printed in Florida Running & Triathlon Magazine. I write an article for each issue, and each one features several runners’ experiences as they tackle a new distance or type of race. These three are just finishing […]
The post MFR 04: High School Cross Country Runners appeared first on Mojo for Running.
The post MFR 04: High School Cross Country Runners appeared first on Mojo for Running.
Released:
Jan 4, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 05: Macro and Micro Cycles: Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of your macro training cycle. by Mojo For Running Podcast