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How to STOP Prediabetes Going Into Diabetes

How to STOP Prediabetes Going Into Diabetes

DinDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


How to STOP Prediabetes Going Into Diabetes

DinDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

evaluări:
Lungime:
12 minutes
Lansat:
Jun 27, 2020
Format:
Episodul Podcast

Descriere

Today we’re going to talk about how to help stop a person from going from a prediabetic state to a diabetic state. This is a very important concept. 

The difference between prediabetes and diabetes has to do with your blood sugars. 
 • With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4%. 
 • With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater. 

When we’re talking about diabetes type 2, we’re talking about the elevation of sugar in your blood. A normal blood sugar level should be about 80. This is equal to about 1 tsp of sugar in all of your blood. Your body can make this sugar itself. You don’t need to consume any sugar. The average person consumes about 31 tsp of sugar every day (including carbs).

Insulin acts as a filter that keeps excess sugar out of the blood. The body does not want high amounts of sugar in the blood. Your body considers excess sugar to be very dangerous.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Lansat:
Jun 27, 2020
Format:
Episodul Podcast