13 min listen
Can Dairy Affect Your Hormones?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jul 11, 2020
Format:
Podcast episode
Description
In this podcast, we’re going to talk about dairy products and hormones. Is dairy bad? Can dairy affect the hormones?
Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy are estrogen and IGF.
The different types of estrogen in milk as well as the IGF, are growth hormones which target the:
• Prostate
• Breast
• Uterus
• Ovary
The fattier the dairy, the more hormones it has. I’m not against dairy, but some people are already estrogen dominant or have a hormone imbalance. People with these types of issues should stay away from dairy products for a while.
Hormones in dairy (milk, cheese, yogurt) can affect the body. To minimize the damage:
• Go for organic dairy
• Go for grass-fed dairy
You can also consume cruciferous vegetables to give you an antiestrogenic effect. You may want to try giving up all dairy products for one week to help determine if you’re sensitive to dairy or not.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy are estrogen and IGF.
The different types of estrogen in milk as well as the IGF, are growth hormones which target the:
• Prostate
• Breast
• Uterus
• Ovary
The fattier the dairy, the more hormones it has. I’m not against dairy, but some people are already estrogen dominant or have a hormone imbalance. People with these types of issues should stay away from dairy products for a while.
Hormones in dairy (milk, cheese, yogurt) can affect the body. To minimize the damage:
• Go for organic dairy
• Go for grass-fed dairy
You can also consume cruciferous vegetables to give you an antiestrogenic effect. You may want to try giving up all dairy products for one week to help determine if you’re sensitive to dairy or not.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S REVIEWS: https://www.drberg.com/reviews?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Jul 11, 2020
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast