51 min listen
Why Real Salt Is So Important
ratings:
Length:
48 minutes
Released:
Dec 9, 2020
Format:
Podcast episode
Description
One of the diet rules we all “know” is that salt is bad for us. So why is real salt so important? Can it be a key to health recovery? Salt was one of the earliest trade items and helped establish trade routes and villages all over the world. It was often used as money. Salt was traditionally used to preserve food. It’s value was in allowing meats and vegetables to be salted and stored for later consumption, a huge advantage over having to hunt and gather fresh food all the time. Neanderthals mined salt, as well as ancient Chinese. Full Show Notes
Released:
Dec 9, 2020
Format:
Podcast episode
Titles in the series (100)
Juli Bauer on Cooking Without Starches and Dairy: PODCAST: Juli Bauer of PaleOMG is a food and fitness enthusiast. I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG. by Primal Diet - Modern Health