31 min listen
239: The Five Most Critical Nutrients and Supplements for Your Immune System
239: The Five Most Critical Nutrients and Supplements for Your Immune System
ratings:
Length:
25 minutes
Released:
Nov 6, 2020
Format:
Podcast episode
Description
We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy. Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system. Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying healthy! Exactly what is the immune system, and how can you support it? Why specific vitamins and nutrients are important for immunity (and your overall health) How you can use supplements to ease digestion, boost energy, improve sleep AND support immunity The best way to stock up on some of these key supplements today! Mentioned in this episode: Shop the Immune Support Sale and get your essential supplements here! How to Immediately Boost Your Immunity and Stay Healthy Related Resources: Essential Supplements for Supporting Your Immune System Essentially You episode 177: How to Boost Your Immune System by Healing Your Gut with Dr. Vincent Pedre Essentially You episode 175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy
Released:
Nov 6, 2020
Format:
Podcast episode
Titles in the series (100)
013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza: Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it by Energized with Dr. Mariza