49 min listen
93 - Keto Diets and Cold Theory with Dr Hana Kahleova
FromSwitch4Good
ratings:
Length:
68 minutes
Released:
Sep 23, 2020
Format:
Podcast episode
Description
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best. In this episode, Dr. Kahleova educates us on the power of a plant-based diet, cold showers, and eating two meals a day. If you want to feel better and up your metabolism while doing so, get ready to take notes! What we discuss in this episode: - Understanding insulin resistance in type 1 and 2 diabetes - Autoimmune versus allergic response - Intermittent fasting/eating two meals a day - The thermic effect of food - How to activate brown fat and burn more calories - Dr. Hana’s perspective on the keto diet - Food and mood Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook: https://www.facebook.com/Switch4Good/ - Instagram: https://www.instagram.com/switch4good/ - Twitter: https://twitter.com/SwitchForGood - Website: switch4good.org - Support Our Cause: https://switch4good.org/support-us/
Released:
Sep 23, 2020
Format:
Podcast episode
Titles in the series (100)
05 - Emily Deschanel: Vegan Actress, Activist, and Mom: You might know her as Dr. Temperance “Bones” Brennan on the smash television hit, “Bones,” but today, Emily Deschanel is just playing her cool, laid back self as a mom, friend, and vegan. Learn what goes on behind the scenes of a film set as... by Switch4Good